Breakfast:
Smoothie bowl: avocado, spinach, grass-fed gelatine, a banana and kale topped with blueberries and coconut shreds. GROSS.
Lunch:Spinach salad with homemade AIP caesar dressing and roast chicken breast
Snack:
Apple
Supper:
Was running around all night so I snacked on more roast chicken and baby carrots.
Snack:
Bulletproof Coffee Imposter: 1 tsp roast chicory root, 1 bag dandelion root tea, steeped then blended with 1 tsp coconut oil and 1 tsp coconut manna. For caffeine-free, this was actually quite delicious and I could see it replacing coffee as a morning drink. If only it wasn’t so much work to make....
I also made another smoothie bowl. I've been craving sugar ALL DAY. This one was 1/2 dragonfruit, 5 strawberries, 1/2 cup frozen mango, 1/4 avocado, water, and gelatin. Topped with a bit of shredded coconut. Delicious!
Exercise:
None.
Eyesight:
2.5/5
Psoriasis:
Spots are the same. Head is itchier.
Headache:
Came on full-force around 6pm. I’m thinking that the roast chicken is the culprit - one of the ingredients is “spice extract” which, after further examination, very likely includes MSG. Two steps forward, one step back...
Notes:
On Monday, my chin was covered with what looked like contact dermatitis. It’s almost gone today.
Also - need to get snacking on way more vegetables. My fruit intake is insane.
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